Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Top Exercises for Cervicogenic Headaches

Headaches caused by neck tension are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
What Are Cervicogenic Headaches?

Cervicogenic headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

The Role of Movement in Headache Relief

Gentle stretching and strengthening can relieve built-up tension in the neck and shoulders.
These routines realign posture, which can improve overall comfort.
Best Moves more info to Ease Neck-Induced Headaches

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
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4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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Keys to Long-Term Relief

Practice daily or 3–4 times weekly.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Avoid jerky movements.

Bottom Line

Relief may be closer than you think—with simple exercises.
By focusing on neck health, you may reduce tension naturally.

Keep your neck mobile and supported, and always consult a professional for persistent pain.